Basal temperature is the lowest temperature the body reaches at rest, usually during sleep. It is, therefore, the temperature we have when we wake...
Author - doctoraotorrino
Considered one of the most nutritious foods in nature, the egg is an excellent ally of health due to its benefits for the body and mind in all stages...
Arterial hypertension Optimal blood pressure is 120/80. However, too much salt can lead to long-term high blood pressure, as the vessels contract and...
When you take too much salt in your diet and do not compensate with increased water intake, the body sends you red flags. For the body to function...
Do you know how much sugar you consume throughout the day? Ingesting too much of this product can have harmful effects on health, leading to...
Most of us love sweet foods and drinks. However, after that brief burst of sweetness, you may be worrying about how sweets affect your waistline and...
As science refers to them correctly, nutrients are compounds such as proteins, fats, carbohydrates, minerals and vitamins present in food; the first...
People often associate high-fat foods with poor health. However, a person needs certain fats to help maintain optimal health. Fats provide the body...
Fibre Fibre is usually one of the forgotten in the diet, but you can make the most of it since it greatly optimizes your entire digestive system...
A person’s body cannot make everything it needs to function. There are six essential nutrients that people need to consume through dietary...
