Consume legumes, vegetables and cereals It is essential to increase the consumption of vegetables, grains, cereals and vegetables since they provide...
Author - doctoraotorrino
This also means adapting the diet according to quality and not quantity. The focus is on foods with high nutrient density and low energy density. Eat...
The trick to losing weight is to combine a good diet with constant and progressive exercise. But, it is complicated to eliminate the ‘love...
