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fat loss

fat loss ?

Consume legumes, vegetables and cereals It is essential to increase the consumption of vegetables, grains, cereals and vegetables since they provide...

all about fat

all about fat !

This also means adapting the diet according to quality and not quantity. The focus is on foods with high nutrient density and low energy density. Eat...


how to burn fat ?

The trick to losing weight is to combine a good diet with constant and progressive exercise. But, it is complicated to eliminate the ‘love...