Mushrooms
Mushrooms are the most widely used variety of mushrooms in everyday life. This is probably because its cultivation and commercialization are more standardized. Its body has a broken white color, although its lamellae are dark brown, and its head has a rounded shape.
Chanterelles
Along with the champignon, it is one of the most popular mushrooms. They grow mainly in pine and fir rain forest. They can measure up to 20 centimeters, although the larger ones tend to be less tasty on some occasions. They are orange in color with small reddish-brown spots. Some toxic varieties can be confused due to their similarity to the top.
Portobello
They are from the mushroom family, and although they share some physical characteristics, they have different characteristics. Its meat is also white, and its lamellae are brown, but the skin is brown with cracks that reveal the white meat. But unlike the mushroom, its stem is much shorter, and its forelock has a flatter shape.
Boletus
Although it is also one of the most popular, the boletus is sometimes confused by the wide variety of names it has throughout the peninsula. His hat is hemispherical and is characterized by having caramel brown skin. The foot is usually not too high and has a conical shape, with a larger diameter at the bottom than at the top.
What nutritional characteristics do mushrooms have?
As a general rule, Mushrooms are very rich in water and have few calories, which means that the amount of macronutrients (carbohydrates, proteins, and lipids) is low; for this reason, they are usually classified within the food group of vegetables. On the other hand, as it also happens in vegetables, it contains many vitamins and minerals. In the case of mushrooms, vitamin A predominates; some of group B, potassium, and selenium are even considered a source of phosphorus.
Benefits that mushrooms bring to our health:
Mushrooms are delicacies that Mother Nature gives us.
In addition to its special and exquisite flavors, you will see your health improved if you decide to include these wonders in your diet.
And all thanks to the fact that mushrooms have a low-fat content, are carriers of high protein content, and are very rich in fiber, antioxidants, and many properties that will help us prevent diseases such as cholesterol, cancer, diabetes, etc.
According to studies, many more than a hundred possible therapeutic benefits that mushrooms provide us are known.
In addition, many of the drugs that exist extract the properties of medicinal mushrooms.
We cannot stop taking advantage of these magnificent properties in our diet.
Do you want to know some of its benefits?
-Low in fat and calories: If you need to lose some weight and eat quality, put mushrooms in your diet.
A portion of mushrooms, 100 grams, only provide 15 calories, a plate of chanterelles, 100 grams, only 27 calories, and a portion of boletus, 100 grams, only 25 calories. Amazing, right?
-Prevent hair loss: Mushrooms provide us with both an excellent source of iron and other beneficial minerals such as copper and selenium, very important minerals for the formation of keratin and at the same time in the supply of vital nutrients to famous people. Hair follicles.
These minerals are what enhance hair health.
-Regulation of cholesterol: In species such as shiitake and Ganoderma (reishi), it has been discovered that they reduce cholesterol.
With their consumption, they help us in our blood flow and protect the walls of our blood vessels.
For this reason, they help us to maintain our body with a perfect blood pressure level.
-Help prevent diseases such as cancer: Many drugs developed against cancer base their origin on mushrooms.
A multitude of benefits.
It is known from multiple studies that mushrooms provide many bioactive elements with anti-cancer effects.
-Indicated for memory: Being very rich in iron and magnesium, they are ideal for our mental capacity.
-Highly recommended for diabetics: The cultivated mushroom is highly recommended to combat diabetes since it hardly provides carbohydrates.
They are also very rich in protein and vitamins of groups C and B.
Shiitake mushroom
-Improve the quality of our skin: Mushrooms are exclusively rich in water, which is why they ensure perfect hydration of our skin.
They are so beneficial that the shiitake mushroom provides a high content of copper, which is a natural trace element essential for the manufacture of magnificent collagen.
Collagen is responsible for maintaining the smoothness of our skin. In turn, they contain a large number of antioxidants that will help us to oxygenate our cells.
-They are detox Cannes and alkaline: Our friends the mushrooms with their alkalinity help us regulate the acidity in our organism, and they also contain significant amounts such as selenium.
This contribution and compound are essential in liver function as it acts as a beastly detoxifier of natural origin.
In the middle of mushroom season, many people decide to go to the mountains to look for them and then cook them. Mushrooms, in addition to being delicious, have numerous nutritional properties that are good for health.
In the middle of mushroom season, many people decide to go to the mountains to look for them and then cook them. In addition to being delicious, Mushrooms have numerous nutritional properties that are good for your health, as explained by the chef of the Gaztalupe restaurant in Madrid.
-Balance blood sugar. Thanks to their high fiber content, mushrooms help balance blood sugar levels.
-Prevent cancer. The selenium content of mushrooms takes on a fundamental role in the liver enzyme’s function, helping it detoxify certain compounds that can cause cancer.
-They benefit the diet. Mushrooms have very few calories, which is why they are great in any weight loss diet.
-They contain hills. Mushrooms contain choline: an essential nutrient for body functions, such as muscle movement, the transmission of nerve impulses, maintenance of the structure of cell membranes, sleep, or memory.
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