Mushrooms are part of a group of organisms called fungi, among which we also find yeasts and moulds. Mushrooms are a wide world of specimens with very diverse...
Food & Drinks
Have you heard about the paleo diet? Do you know what it consists of? If you answered “yes” to the first question but “no” to the...
Legumes are a source of essential amino acids, low in fat, and very healthy. Let’s go a little further, just as there are studies that speak of the...
The paleo diet has no harm in itself. Nor does it have to have benefits. In reality, it all depends on how it is designed and adopted. For people who are not...
According to a study on the metabolic and physiological impact of this diet, published in the prestigious Journal of Clinical Nutrition, several beneficial...