Fortunately, this dogma has been the focus of debate and research in recent years, and the results are pretty convincing. The set of publications is forceful, and it is argued that light weights can...
Sports
First of all, Arnold’s article also mentions that he recommends doing higher reps with a lighter weight (8-12 reps) for some exercises, so the “go...
Everyone senses that walking is good for your health, but when you read these 16 benefits of walking, you will be perplexed by how vital a little daily...
During a hypertrophy workout, the body learns to use the muscles more than it is used to. On the other hand, it improves intramuscular coordination, the...
NUTRITIONAL NEEDS The dietary requirements, already explained in SPORTS NUTRITION, are the following: Water: Whether you are looking for definition or muscle...
